APPI Pilates Reformer Jumpboard - Online
$200.00 inc. GST
The APPI Pilates Reformer Jumpboard - Online course equips instructors with an innovative and dynamic approach to enhance their teaching skills. You'll discover how to incorporate cardio movements seamlessly into reformer sessions using the jumpboard, creating workouts that not only build strength but also improve endurance and cardiovascular fitness.
Designed to expand your expertise, this specialised training enables you to deliver high-energy, cardio-focused reformer workouts that appeal to a broader range of clients. Elevate your teaching, challenge your clients, and stay ahead in the industry by integrating the benefits of the Pilates jumpboard and cardio into your sessions.
This course will cover:
- Jumpboard Fundamentals: How to integrate the Pilates jumpboard safely and effectively into routines.
- Cardio-Infused Reformer Jumpboard Exercises: A range of high-energy exercises to increase heart rate and calorie burn while maintaining core engagement and alignment.
- Class Structuring & Sequencing: How to build a well-rounded, high-energy class that flows seamlessly and keeps clients engaged.
- Safety and Modifications: Techniques for adjusting exercises based on individual client needs and fitness levels.
Equipment: You are required to have access to a reformer and jumpboard to complete this course
Course duration: 6-8hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 8 hours CPD which can be used towards your annual requirements
