Lead by APPI Clinician Ester, this beginner level class is perfect for those who are at least six weeks post-natal. Incorporating the Pilates arm band and soft ball, this class focusses on both abdominal control and general strength.
Class duration: Approx. 55 minutes
Unite Health Pilates Instructor Bridging Course for AUSactive Registration
$0.00
This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are
$30.00 inc. GST
Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.
$30.00 inc. GST
Bring your soft Pilates ball to this energising intermediate mat based Pilates class.
$30.00 inc. GST
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.
$250.00 inc. GST