Lead by APPI Clinician Ester, this beginner level class is perfect for those who are at least six weeks post-natal. Incorporating the Pilates arm band and soft ball, this class focusses on both abdominal control and general strength.
Class duration: Approx. 55 minutes
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.$200.00 inc. GST
Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.$200.00 inc. GST
Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home$100.00 inc. GST
Complete your Reformer Certification from anywhere in the world with this 6 day course designed by APPI Co-Founder Elisa Withers.$2500.00 inc. GST