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APPI Post Natal Pilates and Abdominal Control - Online Class

$30.00 inc. GST

Lead by APPI Clinician Ester, this beginner level class is perfect for those who are at least six weeks post-natal. Incorporating the Pilates arm band and soft ball, this class focusses on both abdominal control and general strength. 

 

Class duration: Approx. 55 minutes

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