Lead by APPI Clinician Ester, this beginner level class is perfect for those who are at least six weeks post-natal. Incorporating the Pilates arm band and soft ball, this class focusses on both abdominal control and general strength.
Class duration: Approx. 55 minutes
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Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.
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Challenge your stability in this intermediate level course that uses the soft Pilates ball.
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Created and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-produc
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On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.
$200.00 inc. GST
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GST