Lead by APPI Clinician Ester, this beginner level class is perfect for those who are at least six weeks post-natal. Incorporating the Pilates arm band and soft ball, this class focusses on both abdominal control and general strength.
Class duration: Approx. 55 minutes
Our Therapeutic Yoga course is now online. Complete our most popular course from the comfort of your own home from anywhere around the world.$690.00 inc. GST
The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.$200.00 inc. GST
Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.$30.00 inc. GST
Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.$100.00 inc. GST