Lead by APPI Clinician Ester, this beginner level class is perfect for those who are at least six weeks post-natal. Incorporating the Pilates arm band and soft ball, this class focusses on both abdominal control and general strength.
Class duration: Approx. 55 minutes
To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
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APPI Pilates Instructor Certification - Become a matwork and reformer Pilates instructor through this 100% online course, all from the comfort of home!
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Join APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.
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Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.
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Join APPI Co-Founder and Physiotherapist Elisa Withers for this world-renowned back care program. The APPI Pilates back pain program has been at the forefront of helping thousands of people around the world for over 15 years
$30.00 inc. GST