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Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility. Learn how to challange your movements using the foam roller while also experiencing myofascial release.
Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.
$30.00 inc. GST
Join APPI Co- Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of h
$30.00 inc. GST
Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home
$100.00 inc. GST
This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.
$30.00 inc. GST
The APPI Ante Post Natal Reformer Pilates 100% Online is our-self paced course designed to equip you with the tools to aid exercise selection for this population using the reformer.
$880.00 inc. GST