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Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility. Learn how to challange your movements using the foam roller while also experiencing myofascial release.
The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
$30.00 inc. GST
Complete your Clinical Pilates Reformer Certification from anywhere in the world with this self-paced course designed for allied-health professionals.
$2500.00 inc. GST
This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.
$200.00 inc. GST
This beginner level class will introduce you to the spikey ball as a means to release tension.
$30.00 inc. GST
APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.
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