This Pilates and foam roller class takes you through an exciting repertoire of exercises that you can do at home with the foam roller. The exercises are at a beginner to intermediate level and provide further variety to your matwork workout.
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility. It will leave you feeling energised and moving with more confidence.
In this class you will work through:
Class duration: Approx 50 minutes
The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.
$30.00 inc. GSTThis online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are
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$200.00 inc. GSTAPPI Clinical Pilates Equipment Certification - Online is a self-paced course designed to equip you with the skills and knowledge to further assist clients in their health and rehab goals.
$2999.00 inc. GST