This Pilates and foam roller class takes you through an exciting repertoire of exercises that you can do at home with the foam roller. The exercises are at a beginner to intermediate level and provide further variety to your matwork workout.
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility. It will leave you feeling energised and moving with more confidence.
In this class you will work through:
Class duration: Approx 50 minutes
This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.
$30.00 inc. GSTThis course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.
$200.00 inc. GSTBarrecontrol™ online certification has been developed by APPI co-founder, physiotherapist, Pilates Master trainer and classically trained ballerina Elisa Withers; and San Diego Ballet Company Professional dancer, Pilates master trainer and Doctor of Physi
$650.00 inc. GSTThis beginner level class will introduce you to the spikey ball as a means to release tension.
$30.00 inc. GSTDescription: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.
$30.00 inc. GST