This Pilates and foam roller class takes you through an exciting repertoire of exercises that you can do at home with the foam roller. The exercises are at a beginner to intermediate level and provide further variety to your matwork workout.
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility. It will leave you feeling energised and moving with more confidence.
In this class you will work through:
Class duration: Approx 50 minutes
Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home
$100.00 inc. GSTThe APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.
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$30.00 inc. GSTTo perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
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