APPI Pilates with the Foam Roller - Online Class

This Pilates and foam roller class takes you through an exciting repertoire of exercises that you can do at home with the foam roller. The exercises are at a beginner to intermediate level and provide further variety to your matwork workout.

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.  It will leave you feeling energised and moving with more confidence. 

In this class you will work through:

• upper body mobility
• upper body stability
• pelvic control
• abdominal strengthening
• spinal mobilisation

Class duration: Approx 50 minutes