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Anatomy and Physiology - Online

$400.00 inc. GST

Boost your confidence in anatomy, physiology and biomechanics with this beginner-friendly online course. Perfect for Pilates and yoga instructors or anyone keen to understand the body better, you’ll explore the essentials of how we’re built, how we move and how our tissues function. With three clear modules covering Anatomy, Physiology and Biomechanics, you’ll walk away with practical, movement-focused knowledge you can apply immediately.

Course highlights

  • Anatomy: Anatomical movements, trunk, lower limb and upper limb 
  • Physiology: Muscle, bone, cartilage, tendon and ligament  
  • Biomechanics:  Biomechanics of a joint, muscle function and functional movement 

Course inclusions 

  • Online, self-paced content equivalent to a 2 day course
  • Comprehensive lecture slides and quizzes to test your comprehension 
  • Access to the content for 12 months from the date of enrolment 
  • Receive a Certificate of Attendance upon completion of the course stating 10 hours CPD that can be used towards your annual requirements

Eligibility

This course is ideal for Pilates, and yoga instructors wanting an anatomy refresher and anyone who would like to learn more about anatomy, physiology and biomechanics.

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  • Course Outline
  • Eligibility

Work at your our pace in this online introductory course. 

Anatomy objectives: 

  • Understand anatomical terminology
  • Identify the bones, muscles, and joints of the trunk 
  • Identify the bones, muscles, and joints of the lower limb
  • Identify the bones, muscles, and joints of the upper limb 
  • Understand how the anatomy of the body relates to functional movement patterns

Physiology objectives 

For muscle, bone, cartilage, tendon and ligament: 

  • Understand the structure and physiological make up
  • Understand the function
  • What happens when an injury occurs
  • Healing process and timeframe

Biomechanics objectives:

  • Understand how different types of joints move
  • Understand how muscles generate force
  • Understand the different types of muscle contractions
  • Understand force coupling, agonists and antagonists
  • Integrate principles into understanding functional movements
 

This course is ideal for Pilates, and yoga instructors wanting an anatomy refresher and anyone who would like to learn more about anatomy, physiology and biomechanics. 

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