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How to teach a transversus abdominis contraction- free resource
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APPI Master trainer takes you through how to teach an effective transversus abdominis contraction to your clients
APPI Master trainer takes you through how to teach an effective transversus abdominis contraction to your clients
An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.
$30.00 inc. GST
Our Therapeutic Yoga course is now online. Complete our most popular course from the comfort of your own home from anywhere around the world.
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Challenge your stability in this intermediate level course that uses the soft Pilates ball.
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Complete your Reformer Certification from anywhere in the world with this 6 day course designed by APPI Co-Founder Elisa Withers.
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The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.
$30.00 inc. GST