How to teach a transversus abdominis contraction- free resource

This class will introduce you to the basic principles and movements taught in the APPI method.

To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...

Challenge your stability in this intermediate level course that uses the soft Pilates ball. 

A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.

All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.