How to Teach a Transversus Abdominis Contraction

Upon completion of Equipment Level 1, 2, 3 and 4 you are eligible to sit your Equipment Pilates Certification exam. The final Equipment exam consists of 2 components being a practical exam and a theory exam.

This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.

Complete your Clinical Pilates Reformer Certification from anywhere in the world with this self-paced course designed for allied-health professionals.

Build the skills and confidence to teach safe, dynamic and engaging matwork classes, and begin your journey as a qualified matwork Pilates instructor.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.