How to teach a transversus abdominis contraction- free resource

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

The APPI Pilates for Endometriosis online self-paced course will provide you with specialised knowledge, enabling you to tailor exercises for endometriosis clients.

APPI's Split Pedal Chair course covers a wide range of exercises, detailing the reasoning behind each. You'll learn to analyse client performance, identify dysfunctions, and manage them for recovery. The course progresses from beginner to advanced.

APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. 

Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.