How to teach a transversus abdominis contraction- free resource

The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer.  This online class runs through a typical class format including a warm-up, main body, and a cool-down. 

A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.

This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.