How to teach a transversus abdominis contraction- free resource

Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.

This exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.

During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.