How to teach a transversus abdominis contraction- free resource

This class is designed for those returning to exercise post-spinal surgery.

Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.

The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.

This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.

Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.