How to teach a transversus abdominis contraction- free resource

The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises.  Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan. 

Upon successful completion of your training, you will be eligible to sit your practical and theory exams.  

Certificate IV in Allied Health Assistance (HLT43015) has been designed for those looking for practical knowledge and to bridge the industry gap between rehabilitation techniques, end·range strength programs and return to work and play protocols.

Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home

The APPI Pilates Circle online DVD provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.