How to teach a transversus abdominis contraction- free resource

These 4 express mat Pilates classes will get you moving when you're pressed for time.

The APPI Ante / Post Natal Matwork and Reformer Pilates course bundle covers the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.  

The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer.  This online class runs through a typical class format including a warm-up, main body, and a cool-down. 

This intermediate class will guide you through reformer movements newly adapted for the mat.

Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.