How to teach a transversus abdominis contraction- free resource

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

Join Catherine Etty-Leal a Titled APA Sports, Exercise and Musculoskeletal Physiotherapist in this online Anatomy course. 

This online course has been broken down into four modules:  

Module 1: Anatomical movements

Module 2: Trunk 

Module 3: Lower lim

APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.

Complete your Reformer Certification from anywhere in the world with this 6 day course designed by APPI Co-Founder Elisa Withers.

This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.