How to teach a transversus abdominis contraction- free resource

The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists. 

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  Once you pass these...

This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.

APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students. 

Learn to assess and treat the hip and pelvic complex.  This online course covers basic level rehabilitation, to higher level functional rehabilitation. Ideal for physiotherapists and movement coaches.