How to teach a transversus abdominis contraction- free resource

This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.

On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.

The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.

An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are