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How to teach a transversus abdominis contraction- free resource
$0.00
APPI Master trainer takes you through how to teach an effective transversus abdominis contraction to your clients
APPI Master trainer takes you through how to teach an effective transversus abdominis contraction to your clients
This online DVD covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.
$20.00 inc. GST
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams. Once you pass these...
$250.00 inc. GST
The Pilates for Runners Online one day workshop will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.
$200.00 inc. GST
The APPI Beginner 3D Standing Pilates DVD introduces the viewer to whole-body beginner movements in a standing position. Help with mobility, strength, posture and balance with this great beginners level DVD.
$20.00 inc. GST
APPI Pilates Presenter Sophie Contreras takes you through a lumbo-pelvic stability sequence. This class has been designed as a free resource for Physiotherapy s...
$0.00