How to teach a transversus abdominis contraction- free resource

Our Therapeutic Yoga course is now online. Complete our most popular course from the comfort of your own home from anywhere around the world.

The APPI Ante Post Natal Reformer Pilates course is designed to equip you with the tools to aid exercise selection for this population using the reformer.

This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls.  Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.

This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.