How to teach a transversus abdominis contraction- free resource

This class is designed for those returning to exercise post-spinal surgery.

Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder

The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.

This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.

APPI's Split Pedal Chair course covers a wide range of exercises, detailing the reasoning behind each. You'll learn to analyse client performance, identify dysfunctions, and manage them for recovery. The course progresses from beginner to advanced.