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Category : Online Pilates and Yoga classes and DVDs

Online Pilates Mat classes

Take part in 5 different Pilates matwork classes from the comfort of your own home. 

$ 99.00 inc. GST

Online Yoga classes

Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home

$ 99.00 inc. GST

weighted balls mat class

This APPI Intermediate Mat with the Pilates Weighted Balls Online DVD helps to target your inner core with the use of Pilates weighted balls.  Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and balance.

$ 20.00 inc. GST

Online DVD: APPI 3D standing Pilates - Beginners

The APPI Beginner 3D Standing Pilates DVD introduces the viewer to whole-body beginner movements in a standing position.  Help with mobility, strength, posture and balance with this great beginners level DVD.

$ 20.00 inc. GST

APPI Pilates Flow with the Soft Ball - Online DVD

The APPI Pilates Flow with the Soft Ball online DVD is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. 

$ 20.00 inc. GST

APPI Stretch & Mobility for Pilates Intermediate – Online DVD

This online Pilates DVD covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

$ 20.00 inc. GST

APPI Stretch & Mobility for Pilates Beginner - Online DVD

This online DVD covers a series of beginners stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are cove

$ 20.00 inc. GST

APPI Pilates for Runners - Online DVD

The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises.  Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan. 

$ 20.00 inc. GST