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Category : Online classes and DVDs

weighted balls mat class

This APPI Intermediate Mat with the Pilates Weighted Balls Online DVD helps to target your inner core with the use of Pilates weighted balls.  Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and balance.

$ 20.00 inc. GST

Online DVD: APPI 3D standing Pilates - Beginners

The APPI Beginner 3D Standing Pilates DVD introduces the viewer to whole-body beginner movements in a standing position.  Help with mobility, strength, posture and balance with this great beginners level DVD.

$ 20.00 inc. GST

APPI Pilates Flow with the Soft Ball - Online DVD

The APPI Pilates Flow with the Soft Ball online DVD is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. 

$ 20.00 inc. GST

APPI Stretch & Mobility for Pilates Intermediate – Online DVD

This online DVD covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

$ 20.00 inc. GST

APPI Stretch & Mobility for Pilates Beginner - Online DVD

This online DVD covers a series of beginners stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are cove

$ 20.00 inc. GST

APPI Pilates for Runners - Online DVD

The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises.  Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan. 

$ 20.00 inc. GST

APPI Pilates with the Foam Roller - Online DVD

The APPI Pilates with the Foam Roller DVD takes you through an exciting repertoire of exercises that you can do at home with the foam roller. The exercises are at a beginner to intermediate level and provides further variety to your matwork workout.

$ 20.00 inc. GST

APPI Pilates Circle Workout - Online DVD

The APPI Pilates Circle online DVD provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.

$ 20.00 inc. GST