APPI Express Pilates Abs and Mobility Series - Online Class

Express Pilates for Spine Mobility:

This introductory class will take you through a sequence to warm up and free up your spine. Class duration: 23 minutes

Express Pilates for Mobility: 

A short sequence to mobilise the spine and upper body. Especially beneficial for those who are sedentary. Class duration: 19 minutes

Express Pilates for Neck and Shoulders: 

This class will mobilise your shoulders and upper back through movements that will aid in upper back extention as well as improve neck control and posture. Class duration: 17 minutes

Express Pilates for Abdominals: 

This express intermediate Pilates class will have you focusing on your core and abdominal strength. Class duration: 24 minutes