Express Pilates for Spine Mobility:
This introductory class will take you through a sequence to warm up and free up your spine. Class duration: 23 minutes
Express Pilates for Mobility:
A short sequence to mobilise the spine and upper body. Especially beneficial for those who are sedentary. Class duration: 19 minutes
Express Pilates for Neck and Shoulders:
This class will mobilise your shoulders and upper back through movements that will aid in upper back extention as well as improve neck control and posture. Class duration: 17 minutes
Express Pilates for Abdominals:
This express intermediate Pilates class will have you focusing on your core and abdominal strength. Class duration: 24 minutes
An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.
$30.00 inc. GSTThe APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.
$400.00 inc. GSTUpon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.
$250.00 inc. GSTBarrecontrol™ online certification has been developed by APPI co-founder, physiotherapist, Pilates Master trainer and classically trained ballerina Elisa Withers; and San Diego Ballet Company Professional dancer, Pilates master trainer and Doctor of Physi
$650.00 inc. GSTDescription: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.
$30.00 inc. GST