APPI Express Pilates Abs and Mobility Series - Online Class

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.

Barrecontrol™ online certification has been developed by APPI co-founder, physiotherapist, Pilates Master trainer and classically trained ballerina Elisa Withers; and San Diego Ballet Company Professional dancer, Pilates master trainer and Doctor of Physi