Express Pilates for Spine Mobility:
This introductory class will take you through a sequence to warm up and free up your spine. Class duration: 23 minutes
Express Pilates for Mobility:
A short sequence to mobilise the spine and upper body. Especially beneficial for those who are sedentary. Class duration: 19 minutes
Express Pilates for Neck and Shoulders:
This class will mobilise your shoulders and upper back through movements that will aid in upper back extention as well as improve neck control and posture. Class duration: 17 minutes
Express Pilates for Abdominals:
This express intermediate Pilates class will have you focusing on your core and abdominal strength. Class duration: 24 minutes
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GSTUsing the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.
$30.00 inc. GSTChallenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.
$30.00 inc. GSTAn intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.
$30.00 inc. GSTBarrecontrol™ online certification has been developed by APPI co-founder, physiotherapist, Pilates Master trainer and classically trained ballerina Elisa Withers; and San Diego Ballet Company Professional dancer, Pilates master trainer and Doctor of Physi
$650.00 inc. GST