APPI Express Pilates Abs and Mobility Series - Online Class
$30.00 inc. GST
Express Pilates for Spine Mobility:
This introductory class will take you through a sequence to warm up and free up your spine. Class duration: 23 minutes
Express Pilates for Mobility:
A short sequence to mobilise the spine and upper body. Especially beneficial for those who are sedentary. Class duration: 19 minutes
Express Pilates for Neck and Shoulders:
This class will mobilise your shoulders and upper back through movements that will aid in upper back extention as well as improve neck control and posture. Class duration: 17 minutes
Express Pilates for Abdominals:
This express intermediate Pilates class will have you focusing on your core and abdominal strength. Class duration: 24 minutes
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