Join APPI presenter Claire Jacobs in this improver mat based class which utilises Pilates small equipment, including the theraband, Pilates soft ball, foam roller and balance pads, to target different muscle groups.
The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.$200.00 inc. GST
Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.$200.00 inc. GST
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder$0.00
This intermediate class will guide you through reformer movements newly adapted for the mat.$30.00 inc. GST
APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.$30.00 inc. GST