Join APPI presenter Claire Jacobs in this improver mat based class which utilises Pilates small equipment, including the theraband, Pilates soft ball, foam roller and balance pads, to target different muscle groups.
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
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This series offers a selection of our most popular women's health courses courses covering Pilates for the Pelvic Floor, Endometriosis and Menopause.
$499.00 inc. GST
APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan
$30.00 inc. GST
Learn how to enhance either your client's Pilates experience or your personal Pilates practice through this online short course on Mindfulness, Meditation and Breathwork for Pilates, guided by Ryan Mannix.
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Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.
$30.00 inc. GST