Join APPI presenter Claire Jacobs in this improver mat based class which utilises Pilates small equipment, including the theraband, Pilates soft ball, foam roller and balance pads, to target different muscle groups.
Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.
$30.00 inc. GST
Unite Health Pilates Instructor Bridging Course for AUSactive Registration
$0.00
This intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GST
Learn how to adapt Pilates for men's unique movement patterns and health needs. Practical, evidence-based strategies for strength, posture, mobility and pelvic health. As well as tips to keep male clients engaged and motivated.
$300.00 inc. GST
The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
$30.00 inc. GST