Join APPI Co-Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of hypermobility.
The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.
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A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.
$30.00 inc. GST
APPI Pilates for Menopause - Online is designed to equip students with the tools needed to ensure they can provide the very best Pilates sessions for women from peri through to post menopause.
$200.00 inc. GST
To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
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This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GST