Join APPI Co-Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of hypermobility.
APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan
$30.00 inc. GST
These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.
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Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.
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Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.
$30.00 inc. GST
This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.
$200.00 inc. GST