This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
The Pilates circle adds a strength and endurance component to your Pilates teaching and the foam roller enables you to incorporate balance, co-ordination and sequenced movement patterns into your rehabilitation programs.
Course inclusions: 5hr online course and downloadable course manual.
Equipment: You will need a Pilates circle and foam roller to complete this course.
Course duration: 6-8hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.
Access: You will have 12 months access to the course from the date of purchase
This online course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam Roller. The Pilates circle adds a strength and endurance component to your Pilates teaching. The foam roller enables you to incorporate balance, co-ordination and sequenced movement patterns into your Pilates rehabilitation programs.
The Pilates circle is a small resistance ring that can be used to engage the global muscles when progressing your programs and classes. The foam roller, like the circle, is a versatile piece of equipment which can be used to train and challenge balance reaction in various positions. Both pieces of equipment are useful adjuncts to any rehabilitation program.
In this course you will learn:
There are no prerequisites for this course.
This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GSTA great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GSTLearn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.
$200.00 inc. GSTThis exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.
$40.00 inc. GSTThe APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.
$200.00 inc. GST