APPI Pilates & Small Equipment - Online
$200.00 inc. GST
This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
The Pilates circle adds a strength and endurance component to your Pilates teaching and the foam roller enables you to incorporate balance, co-ordination and sequenced movement patterns into your rehabilitation programs.
Course highlights
- Add variety and challenge to your Pilates programs using the Pilates circle and foam roller
- Learn how to progress matwork exercises by introducing resistance
- Use the Pilates circle to build global muscle strength and endurance
- Integrate the foam roller to enhance balance, coordination and movement control
- Develop sequenced movement patterns for effective Pilates rehabilitation
- Teach beginner to advanced stretching, mobility and proprioception exercises
- Apply versatile equipment strategies that translate seamlessly into rehab and class settings
- Confidently use simple props to elevate program progression and client outcomes
Course inclusions
- Self-paced online content equivalent to a 1 day course
- Comprehensive digital course manual
- 12 months access from the date of enrolment
- Receive a Certificate of Attendance stating 8 hours CPD to use towards your annual requirements
Eligibility
To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.
