This Pilates online course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller. The course includes a downloadable course manual and will take approximately 6-8 hours to complete.
This online course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam Roller. The Pilates circle adds a strength and endurance component to your Pilates teaching. The foam roller enables you to incorporate balance, co-ordination and sequenced movement patterns into your rehabilitation programs.
The Pilates circle is a small resistance ring that can be used to engage the global muscles when progressing your programs and classes. The foam roller, like the circle, is a versatile piece of equipment which can be used to train and challenge balance reaction in various positions. Both pieces of equipment are useful adjuncts to any rehabilitation programme.
In this course you will learn:
There are no prerequisites for this course.
This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.
$200.00 inc. GST
Take part in 5 different Pilates matwork classes from the comfort of your own home.
$99.00 inc. GST
This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.
$200.00 inc. GST
This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.
$200.00 inc. GST
Learn to assess and treat the hip and pelvic complex. This online course covers basic level rehabilitation, to higher level functional rehabilitation. Ideal for physiotherapists and movement coaches.
$200.00 inc. GST