This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
The Pilates circle adds a strength and endurance component to your Pilates teaching and the foam roller enables you to incorporate balance, co-ordination and sequenced movement patterns into your rehabilitation programs.
Course inclusions: 5hr online course and downloadable course manual.
Equipment: You will need a Pilates circle and foam roller to complete this course.
Course duration: 6-8hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.
Once enrolled you have unlimited access to this online course.
This online course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam Roller. The Pilates circle adds a strength and endurance component to your Pilates teaching. The foam roller enables you to incorporate balance, co-ordination and sequenced movement patterns into your Pilates rehabilitation programs.
The Pilates circle is a small resistance ring that can be used to engage the global muscles when progressing your programs and classes. The foam roller, like the circle, is a versatile piece of equipment which can be used to train and challenge balance reaction in various positions. Both pieces of equipment are useful adjuncts to any rehabilitation program.
In this course you will learn:
There are no prerequisites for this course.
Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design$30.00 inc. GST
Created and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-produc$100.00 inc. GST
Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.$100.00 inc. GST
This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.$30.00 inc. GST