Lead by APPI Master Trainer Melanie, this class is ideal for those with an intermediate to advanced level of Pilates skills. Be prepared for a challenge as you are guided through positions in a sequence that will target the whole body. Find new and fun ways to incorporate the swiss ball into your Pilates workout while challenging your stability and strength.
Class duration: Approx. 40 minutes
This class will introduce you to the basic principles and movements taught in the APPI method.
$30.00 inc. GST
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GST.jpg)
Complete your Clinical Pilates Reformer Certification from anywhere in the world with this self-paced course designed for allied-health professionals.
$2500.00 inc. GST
Explore the theoretical aspects of rotational sports, gaining insight into the biomechanics and specific demands these activities place on the body.
$200.00 inc. GST
Learn to safely and effectively teach Reformer Pilates for clients with osteoporosis. This online course equips instructors with clinical techniques, movement analysis, and program design to enhance bone health and support safe, confident practice.
$200.00 inc. GST