Lead by APPI Master Trainer Melanie, this class is ideal for those with an intermediate to advanced level of Pilates skills. Be prepared for a challenge as you are guided through positions in a sequence that will target the whole body. Find new and fun ways to incorporate the swiss ball into your Pilates workout while challenging your stability and strength.
Class duration: Approx. 40 minutes
Build confidence in managing shoulder pain with evidence-based Pilates applications, functional training ideas and practical skills designed to improve client outcomes.
$200.00 inc. GST
This class is designed for those returning to exercise post-spinal surgery.
$30.00 inc. GST
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$200.00 inc. GST
Complete your APPI Pilates Reformer Certification from anywhere in the world with this online self-paced course for fitness professionals.
$2500.00 inc. GST
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder
$0.00