Lead by APPI Master Trainer Melanie, this class is ideal for those with an intermediate to advanced level of Pilates skills. Be prepared for a challenge as you are guided through positions in a sequence that will target the whole body. Find new and fun ways to incorporate the swiss ball into your Pilates workout while challenging your stability and strength.
Class duration: Approx. 40 minutes
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Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.
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One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.
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APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan
$30.00 inc. GST
This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.
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A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.
$30.00 inc. GST