Join Jessica Kostos, Women’s Health Physiotherapist and APPI Pilates Presenter as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal.
This class is specifically designed for women to participate from 6 weeks post-natal (including Caesarean section), ideally after a check-up from your GP or Women’s Health Physiotherapist. Jessica recommends that all new mothers have an assessment with a Women’s Health Physiotherapist at 6 weeks to check they are contracting their pelvic floor muscles correctly and to assess their tummy muscles for a diastasis recti.
Class duration: Approx 50 minutes
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$200.00 inc. GSTJoin APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!
$30.00 inc. GSTDescription: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.
$30.00 inc. GSTThis beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.
$30.00 inc. GSTJoin Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home
$100.00 inc. GST