APPI Post Natal Pilates to restore your tummy and pelvic floor - Online Class

Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all

APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position.  Assisting with mobility, strength, posture, and balance with this great beginner's class.

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.