Join Jessica Kostos, Women’s Health Physiotherapist and APPI Pilates Presenter as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal.
This class is specifically designed for women to participate from 6 weeks post-natal (including Caesarean section), ideally after a check-up from your GP or Women’s Health Physiotherapist. Jessica recommends that all new mothers have an assessment with a Women’s Health Physiotherapist at 6 weeks to check they are contracting their pelvic floor muscles correctly and to assess their tummy muscles for a diastasis recti.
Class duration: Approx 50 minutes
During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.
$900.00 inc. GSTJessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all
$30.00 inc. GSTThis intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.
$30.00 inc. GSTAPPI Pilates Instructor Certification - Become a matwork and reformer Pilates instructor through this 100% online course, all from the comfort of home!
$4495.00 inc. GSTThis online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.
$30.00 inc. GST