Join Jessica Kostos, Women’s Health Physiotherapist and APPI Pilates Presenter as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal.
This class is specifically designed for women to participate from 6 weeks post-natal (including Caesarean section), ideally after a check-up from your GP or Women’s Health Physiotherapist. Jessica recommends that all new mothers have an assessment with a Women’s Health Physiotherapist at 6 weeks to check they are contracting their pelvic floor muscles correctly and to assess their tummy muscles for a diastasis recti.
Class duration: Approx 50 minutes
This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.
$200.00 inc. GSTTo perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
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$200.00 inc. GST