Join Jessica Kostos, Women’s Health Physiotherapist and APPI Pilates Presenter as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal.
This class is specifically designed for women to participate from 6 weeks post-natal (including Caesarean section), ideally after a check-up from your GP or Women’s Health Physiotherapist. Jessica recommends that all new mothers have an assessment with a Women’s Health Physiotherapist at 6 weeks to check they are contracting their pelvic floor muscles correctly and to assess their tummy muscles for a diastasis recti.
Class duration: Approx 50 minutes
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder$0.00
This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.$30.00 inc. GST
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.$200.00 inc. GST
Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.$30.00 inc. GST