APPI Intermediate Matwork with Balance Pads and Theraband - Online Class

This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.