Using the theraband and balance pads join APPI Master Trainer and Physiotherapist Sarah Chambers in this intermediate matwork class. Balance pads are traditionally used to stand on, but this class uses them in other ways to challenge stability, control and to challenge the micro adjustments that occur to maintain balance. The theraband will add upper limb strength and assist in the direction of movement.
Class duration: 1 hour 5 minues
APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.
$0.00The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.
$30.00 inc. GSTJoin Jessica Kostos, Women’s Health Physiotherapist as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal. It is
$30.00 inc. GSTTake part in 5 online APPI Pilates Intermediate Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
$100.00 inc. GSTThis course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.
$200.00 inc. GST