Using the theraband and balance pads join APPI Master Trainer and Physiotherapist Sarah Chambers in this intermediate matwork class. Balance pads are traditionally used to stand on, but this class uses them in other ways to challenge stability, control and to challenge the micro adjustments that occur to maintain balance. The theraband will add upper limb strength and assist in the direction of movement.
Class duration: 1 hour 5 minues
All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.
$30.00 inc. GSTOur Therapeutic Yoga course is now online. Complete our most popular course from the comfort of your own home from anywhere around the world.
$690.00 inc. GSTAPPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position. Assisting with mobility, strength, posture, and balance with this great beginner's class.
$30.00 inc. GSTUpon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.
$250.00 inc. GSTThis online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GST