APPI Intermediate Matwork with Balance Pads and Theraband - Online Class

On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.

APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position.  Assisting with mobility, strength, posture, and balance with this great beginner's class.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

Challenge your stability in this intermediate level course that uses the soft Pilates ball.