Using the theraband and balance pads join APPI Master Trainer and Physiotherapist Sarah Chambers in this intermediate matwork class. Balance pads are traditionally used to stand on, but this class uses them in other ways to challenge stability, control and to challenge the micro adjustments that occur to maintain balance. The theraband will add upper limb strength and assist in the direction of movement.
Class duration: 1 hour 5 minues
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.$200.00 inc. GST
Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.$200.00 inc. GST
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.$30.00 inc. GST
The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.$30.00 inc. GST