APPI Intermediate Matwork with Balance Pads and Theraband - Online Class

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. 

Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.