APPI Intermediate Matwork with Balance Pads and Theraband - Online Class

This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.

This class will introduce you to the basic principles and movements taught in the APPI method.

APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.