APPI Intermediate Matwork with Balance Pads and Theraband - Online Class

A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.

This intermediate class will guide you through reformer movements newly adapted for the mat.

Join APPI Co-Founder and Physiotherapist Elisa Withers for this world-renowned back care program. The APPI Pilates back pain program has been at the forefront of helping thousands of people around the world for over 15 years

This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.