APPI Intermediate Matwork with Balance Pads and Theraband - Online Class

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.

Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.

The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.

This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.