APPI Pilates Circle Workout - Online DVD

The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.

The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.

The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer.  This online class runs through a typical class format including a warm-up, main body, and a cool-down. 

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.