APPI Pilates Circle Workout - Online DVD

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  

This class is designed for those returning to exercise post-spinal surgery.

This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls.  Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and

This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.

Join APPI Co- Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of h