The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body.
In this class, you will experience exercises with the Pilates Resistance Circle in standing, lying, kneeling and sitting positions. The class has a strong focus on correct movement function, injury prevention, and technique. You will have a great full-body workout from this class. The APPI Pilates Circle online class provides you with a great new repertoire of exercises with the Pilates Circle to compliment to your Matwork Pilates.
Class duration: Approx 50 minutes
The APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.
$160.00 inc. GSTDescription: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.
$30.00 inc. GSTOne of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.
$0.00This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.
$160.00 inc. GSTCreated and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-produc
$100.00 inc. GST