APPI Pilates Circle Workout - Online DVD

The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer.  This online class runs through a typical class format including a warm-up, main body, and a cool-down. 

Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.

Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.

All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.

Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder