APPI Pilates Circle Workout - Online DVD

These 4 express mat Pilates classes will get you moving when you're pressed for time.

Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

The APPI Pilates for Endometriosis online self-paced course will provide you with specialised knowledge, enabling you to tailor exercises for endometriosis clients.