APPI Pilates Circle Workout - Online DVD

The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises.  Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan. 

The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer.  This DVD runs through a typical class format including a warm-up, main body, and a cool-down. 

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  Once you pass these...

This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.

Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.