APPI Pilates Circle Workout - Online DVD

Join APPI Co- Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of h

Learn to safely and effectively teach Reformer Pilates for clients with osteoporosis. This online course equips instructors with clinical techniques, movement analysis, and program design to enhance bone health and support safe, confident practice.

The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position.  The sequence of movements will help you to bring your Matwork Pilates exercises into standing.

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

Take part in 5 online APPI Pilates Intermediate Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.