The APPI Pilates Circle online DVD provides you with an energising program to help strengthen and tone your entire body.
In this class you will experience exercises with the Pilates Resistance Circle in standing, lying, kneeling and sitting positions. The class has a strong focus on correct movement function, injury prevention, and technique. You will have a great full body workout from this class. The APPI Pilates Circle online DVD provides you with a great new repertoire of exercises with the Pilates Circle to compliment to your Matwork Pilates.
The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan.$20.00 inc. GST
The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer. This DVD runs through a typical class format including a warm-up, main body, and a cool-down.$20.00 inc. GST
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams. Once you pass these...$250.00 inc. GST
This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.$200.00 inc. GST
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.$200.00 inc. GST