The APPI Pilates Circle online DVD provides you with an energising program to help strengthen and tone your entire body.
In this class you will experience exercises with the Pilates Resistance Circle in standing, lying, kneeling and sitting positions. The class has a strong focus on correct movement function, injury prevention, and technique. You will have a great full body workout from this class. The APPI Pilates Circle online DVD provides you with a great new repertoire of exercises with the Pilates Circle to compliment to your Matwork Pilates.
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full time Physiotherapist for the Geelong Cats Football club.$200.00 inc. GST
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.$200.00 inc. GST
APPI Pilates Presenter Sophie Contreras takes you through a lumbo-pelvic stability sequence. This class has been designed as a free resource for Physiotherapy s...$0.00
The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists. On this course, you will review the biomechanics and key physical attributes for cycling, and dis$200.00 inc. GST