The APPI Pilates Circle online DVD provides you with an energising program to help strengthen and tone your entire body.
In this class you will experience exercises with the Pilates Resistance Circle in standing, lying, kneeling and sitting positions. The class has a strong focus on correct movement function, injury prevention, and technique. You will have a great full body workout from this class. The APPI Pilates Circle online DVD provides you with a great new repertoire of exercises with the Pilates Circle to compliment to your Matwork Pilates.
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams. Once you pass these...$250.00 inc. GST
The APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.$200.00 inc. GST
APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.$0.00
This online clinical course introduces concepts relating to the treatment of the dancing athlete, focusing on the hips, feet and ankles. Designed for Physiotherapists, Allied Health Professionals, Pilates Instructors and Fitness Instructors.$200.00 inc. GST
The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan.$20.00 inc. GST