APPI Pilates during pregnancy with weighted balls - Online Class

Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home

An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.

A specialised course for allied health professionals, providing evidence-based strength and conditioning training to enhance rehabilitation, improve functional outcomes, and build patient resilience through practical, expert-led instruction.

A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.

The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.