APPI Pilates during pregnancy with weighted balls - Online Class

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.

APPI Clinical Matwork & Equipment Pilates Certification - Online is a self-paced course designed to equip you with the skills and knowledge to further assist clients in their health and rehab goals.

Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.

Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!