APPI Pilates during pregnancy with weighted balls - Online Class

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.

The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer.  This online class runs through a typical class format including a warm-up, main body, and a cool-down. 

Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are