Join Jessica Kostos, Women’s Health Physiotherapist and APPI Pilates Presenter in this Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood.
This class is suitable for anyone, but is specifically designed for all trimesters of pregnancy. It will focus on the prevention of pelvic and lower back pain, pelvic floor, and deep core strengthening, stretching, and correct breathing technique. Please speak to your GP before participation and if you feel any discomfort or have any concerns.
Class duration: Approx 43 minutes
On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.
$200.00 inc. GSTThis online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GSTThis online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
$200.00 inc. GSTThe APPI Dynamic Reformer Pilates - Online course helps certified instructors enhance their skills with advanced movement, creative sequencing, and high-energy workouts.
$499.00 inc. GSTLearn how to enhance either your client's Pilates experience or your personal Pilates practice through this online short course on Mindfulness, Meditation and Breathwork for Pilates, guided by Ryan Mannix.
$99.00 inc. GST