Join Jessica Kostos, Women’s Health Physiotherapist and APPI Pilates Presenter in this Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood.
This class is suitable for anyone, but is specifically designed for all trimesters of pregnancy. It will focus on the prevention of pelvic and lower back pain, pelvic floor, and deep core strengthening, stretching, and correct breathing technique. Please speak to your GP before participation and if you feel any discomfort or have any concerns.
Class duration: Approx 43 minutes
APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.
$30.00 inc. GSTThe Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
$30.00 inc. GSTThis biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.
$200.00 inc. GSTThis online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.
$200.00 inc. GSTAPPI Clinical Matwork & Equipment Pilates Certification - Online is a self-paced course designed to equip you with the skills and knowledge to further assist clients in their health and rehab goals.
$4495.00 inc. GST