APPI Pilates during pregnancy with weighted balls - Online Class

The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer.  This online class runs through a typical class format including a warm-up, main body, and a cool-down. 

This intermediate class will guide you through reformer movements newly adapted for the mat.

All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.