APPI Pilates during pregnancy with weighted balls - Online Class

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.

The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.

Join APPI Co- Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of h