Join Jessica Kostos, Women’s Health Physiotherapist and APPI Pilates Presenter in this Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood.
This class is suitable for anyone, but is specifically designed for all trimesters of pregnancy. It will focus on the prevention of pelvic and lower back pain, pelvic floor, and deep core strengthening, stretching, and correct breathing technique. Please speak to your GP before participation and if you feel any discomfort or have any concerns.
Class duration: Approx 43 minutes
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$200.00 inc. GSTOur Therapeutic Yoga course is now online. Complete our most popular course from the comfort of your own home from anywhere around the world.
$690.00 inc. GSTJoin Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home
$100.00 inc. GSTPhysiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder
$0.00This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.
$200.00 inc. GST