This online course delivered by APPI Founder Glenn Withers is designed to help you apply the principles of the APPI method to shoulder rehabilitation.
The course will include a review of current theories of shoulder stability and consider how Pilates exercises may be used to enhance this specific area of shoulder retraining.
Course inclusions: 5hr 30 min online course and downloadable course manual.
Equipment: No equipment is required
Course duration: 6-8hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.
Once enrolled you have unlimited access to this online course.
The practical element will introduce some new exercises and modifications from your existing repertoire incorporating principles of:
kinetic chain,
upper quadrant and scapular stability
functional re-training.
APPI Matwork Pilates Level One or the attendance at a 2 day matwork course at a recognised Pilates training institution is the pre-requisite for this course.
Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.
$30.00 inc. GSTA great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GSTThe APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.
$30.00 inc. GSTThe APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.
$200.00 inc. GSTAPPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position. Assisting with mobility, strength, posture, and balance with this great beginner's class.
$30.00 inc. GST