APPI Pilates for Dancers is an introductory online course that explores the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation.
During this course, you will learn a series of essential movements on the mat and Pilates machines which provide the basis for prevention and rehabilitation programs for healthier dancers.
Course highlights
Course inclusions
Eligibility
To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.
APPI's Pilates for Dancers online course looks at the specific needs of the dancer, with the focus on ballet, in relation to common injuries, technique flaws, determining pointe shoe readiness, and how to choose or modify the Pilates exercises to be more specific to the dancer population. The course takes an in-depth look at the lumbopelvic region, the hip, foot, and ankle complex. The course considers the necessity of mobilization, along with the importance of proprioception and balance re-education.
To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.
This online clinical course introduces concepts relating to the treatment of the dancing athlete, focusing on the hips, feet and ankles. Designed for Physiotherapists, Allied Health Professionals, Pilates Instructors and Fitness Instructors.
$200.00 inc. GSTThis series offers a selection of our most popular women's health courses courses covering Pilates for the Pelvic Floor, Endometriosis and Menopause.
$499.00 inc. GSTAPPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position. Assisting with mobility, strength, posture, and balance with this great beginner's class.
$30.00 inc. GSTThis intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.
$30.00 inc. GSTThis intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GST