APPI Pilates for Dancers - Online

$200.00 inc. GST

APPI Pilates for Dancers is an introductory online course that explores the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation.

During this course, you will learn a series of essential movements on the mat and Pilates machines which provide the basis for prevention and rehabilitation programs for healthier dancers.

Course highlights

Introductory online course tailored for dancers
Explores the physical requirements of dancers and the demands of their training regime
Provides a broad understanding of Pilates-based dance rehabilitation
Teaches essential mat exercises for injury prevention and rehabilitation
Covers key movements on Pilates machines to support dancer health
Equips students with tools to design prevention and rehabilitation programs for dancers

Course inclusions

Self-paced online content equivalent to a 1 day course
Comprehensive digital course manual
12 months access from the date of enrolment
Receive a Certificate of Attendance stating 8 hours CPD to use towards your annual requirements

Eligibility

To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.

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Course Outline
Eligibility

APPI's Pilates for Dancers online course looks at the specific needs of the dancer, with the focus on ballet, in relation to common injuries, technique flaws, determining pointe shoe readiness, and how to choose or modify the Pilates exercises to be more specific to the dancer population. The course takes an in-depth look at the lumbopelvic region, the hip, foot, and ankle complex. The course considers the necessity of mobilization, along with the importance of proprioception and balance re-education.

To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.

APPI Pilates Intermediate Movement Sequencing - Online Class

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

$30.00 inc. GST

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