Home / Online courses / APPI Pilates for Dancers - Online

APPI Pilates for Dancers - Online

$200.00 inc. GST

APPI Pilates for Dancers is an introductory online course that explores the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation.

During this course, you will learn a series of essential movements on the mat and Pilates machines which provide the basis for prevention and rehabilitation programs for healthier dancers.

Course highlights

  • Introductory online course tailored for dancers
  • Explores the physical requirements of dancers and the demands of their training regime
  • Provides a broad understanding of Pilates-based dance rehabilitation
  • Teaches essential mat exercises for injury prevention and rehabilitation
  • Covers key movements on Pilates machines to support dancer health
  • Equips students with tools to design prevention and rehabilitation programs for dancers

Course inclusions

  • Self-paced online content equivalent to a 1 day course
  • Comprehensive digital course manual 
  • 12 months access from the date of enrolment 
  • Receive a Certificate of Attendance stating 8 hours CPD to use towards your annual requirements

Eligibility

To enrol, participants must have completed either APPI Pilates Instructor CertificationAPPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.

Add to cart
  • Course Outline
  • Eligibility

APPI's Pilates for Dancers online course looks at the specific needs of the dancer, with the focus on ballet, in relation to common injuries, technique flaws, determining pointe shoe readiness, and how to choose or modify the Pilates exercises to be more specific to the dancer population. The course takes an in-depth look at the lumbopelvic region, the hip, foot, and ankle complex.  The course considers the necessity of mobilization, along with the importance of proprioception and balance re-education.

To enrol, participants must have completed either APPI Pilates Instructor CertificationAPPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.

YOU MAY ALSO LIKE