APPI Pilates for Dancers - Online

$200.00 inc. GST

APPI Pilates for Dancers is an introductory online course that explores the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation.

During this course, you will learn a series of essential movements on the mat and Pilates machines which provide the basis for prevention and rehabilitation programs for healthier dancers.

Course inclusions: 6hr online course and downloadable course manual.

Equipment: No equipment is required

Course duration: 6-8hrs to complete

CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.

Access: You will have 12 months access to the course from the date of enrolment

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Description
Eligibility

APPI's Pilates for Dancers online course looks at the specific needs of the dancer, with the focus on ballet, in relation to common injuries, technique flaws, determining pointe shoe readiness, and how to choose or modify the Pilates exercises to be more specific to the dancer population. The course takes an in-depth look at the lumbopelvic region, the hip, foot, and ankle complex. The course considers the necessity of mobilization, along with the importance of proprioception and balance re-education.

There are no set pre-requisites for this course.

APPI Pilates on the Foam Roller - Online Class

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.

$30.00 inc. GST

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Mindfulness, Meditation and Breathwork for Pilates

Learn how to enhance either your client's Pilates experience or your personal Pilates practice through this online short course on Mindfulness, Meditation and Breathwork for Pilates, guided by Ryan Mannix.

$99.00 inc. GST

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