In this online APPI Pilates course you will be introduced to a comprehensive approach that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement. This course includes a downloadable course manual and will take approximately 6-8 hours to complete.
The APPI Pilates Stretch Therapy online course will introduce you to a comprehensive approach to stretching, including general stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. The goal is to perform these movements with grace and ease, which is experienced as enhanced awareness and elegance in movement.
This course will cover:
There are no prerequisites for this course.
The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer. This DVD runs through a typical class format including a warm-up, main body, and a cool-down.
$20.00 inc. GST
The APPI Standing Pilates online course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements.
$400.00 inc. GST
The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.
$200.00 inc. GST
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams. Once you pass these...
$250.00 inc. GST
This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.
$200.00 inc. GST