In this online APPI Pilates course you will be introduced to a comprehensive approach that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement. This course includes a downloadable course manual and will take approximately 6-8 hours to complete.
The APPI Pilates Stretch Therapy online course will introduce you to a comprehensive approach to stretching, including general stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. The goal is to perform these movements with grace and ease, which is experienced as enhanced awareness and elegance in movement.
This course will cover:
There are no prerequisites for this course.
The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan.
$20.00 inc. GST
This online Pilates DVD covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.
$20.00 inc. GST
Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.
$200.00 inc. GST
On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.
$200.00 inc. GST
The APPI Pilates Circle online DVD provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.
$20.00 inc. GST