APPI Pilates Stretch Therapy - Online

$200.00 inc. GST

Delivered by Physiotherapist and APPI Master Trainer Leslie Abrahams the goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.

Course inclusions: 4.5hr online course and downloadable course manual.

Equipment: No equipment is required

Course duration: 6-8hrs to complete

CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.

Once enrolled you have unlimited access to this online course.

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Description
Eligibility

The APPI Pilates Stretch Therapy online course will introduce you to a comprehensive approach to stretching, including general stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. The goal is to perform these movements with grace and ease, which is experienced as enhanced awareness and elegance in movement.

This course will cover:

A range of daily stretching exercises that are essential to combat the effects of modern-day living, such as prolonged sitting and poor posture.
Discover how mobility and flexibility can be achieved without force or intensity.
Learn how to remove restrictions to increase range of movement and flexibility by remapping the brain.
Apply stretching techniques to the body, and discover how to enhance your Pilates movements.

There are no prerequisites for this course.