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APPI Pilates Stretch Therapy - Online

$200.00 inc. GST

In this online APPI Pilates course you will be introduced to a comprehensive approach that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.  This course includes a downloadable course manual and will take approximately 6-8 hours to complete. 
 

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The APPI Pilates Stretch Therapy online course will introduce you to a comprehensive approach to stretching, including general stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. The goal is to perform these movements with grace and ease, which is experienced as enhanced awareness and elegance in movement.  

 

This course will cover:

  • A range of daily stretching exercises that are essential to combat the effects of modern day living, such as prolonged sitting and poor posture.
  • Discover how mobility and flexibility can be achieved without force or intensity.
  • Learn how to remove restrictions to increase range of movement and flexibility by remapping the brain.
  • Apply stretching techniques to the body, and discover how to enhance your Pilates movements. 

There are no prerequisites for this course. 

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