Home / Online courses / APPI Pilates Stretch Therapy - Online

APPI Pilates Stretch Therapy - Online

$200.00 inc. GST

The APPI Pilates Stretch Therapy online course will introduce you to a comprehensive approach to stretching, including general stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. 

Course highlights

  • Transform the way you teach and experience stretching with a whole-body, APPI Stretch Therapy approach
  • Learn how to improve flexibility and mobility without force, strain or intensity
  • Address the impacts of modern-day living, including prolonged sitting and poor posture, with essential daily stretches
  • Combine stretching with fascial remodelling, strengthening, neural re-patterning and relaxation
  • Remove movement restrictions and increase range of motion by re-educating the nervous system
  • Enhance body awareness, control and ease for more graceful, elegant movement
  • Integrate stretch therapy seamlessly into your Pilates teaching and rehabilitation programs
  • Expand your exercise repertoire with practical, immediately applicable techniques
  • Deliver sessions that feel better, move better and support long-term movement quality

Course inclusions

  • Self-paced online content equivalent to a 1 day course
  • Comprehensive digital course manual 
  • 12 months access from the date of enrolment 
  • Receive a Certificate of Attendance stating 8 hours CPD to use towards your annual requirements

Eligibility

To enrol, participants must have completed either APPI Pilates Instructor CertificationAPPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.

Add to cart
  • Course Outline
  • Eligibility

The APPI Pilates Stretch Therapy online course will introduce you to a comprehensive approach to stretching, including general stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. The goal is to perform these movements with grace and ease, which is experienced as enhanced awareness and elegance in movement.  

 

This course will cover:

  • A range of daily stretching exercises that are essential to combat the effects of modern-day living, such as prolonged sitting and poor posture.
  • Discover how mobility and flexibility can be achieved without force or intensity.
  • Learn how to remove restrictions to increase range of movement and flexibility by remapping the brain.
  • Apply stretching techniques to the body, and discover how to enhance your Pilates movements. 

To enrol, participants must have completed either APPI Pilates Instructor CertificationAPPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.

YOU MAY ALSO LIKE