The APPI Pilates Stretch Therapy online course will introduce you to a comprehensive approach to stretching, including general stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation.
Delivered by Physiotherapist and APPI Master Trainer Leslie Abrahams the goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.
Course inclusions: 4.5hr online course and downloadable course manual.
Equipment: No equipment is required
Course duration: 6-8hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.
Access: You will have 12 months access to the course from the date of enrolment
The APPI Pilates Stretch Therapy online course will introduce you to a comprehensive approach to stretching, including general stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. The goal is to perform these movements with grace and ease, which is experienced as enhanced awareness and elegance in movement.
This course will cover:
There are no prerequisites for this course.
APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan
$30.00 inc. GSTThis online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.
$200.00 inc. GSTThis online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GSTAPPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.
$30.00 inc. GSTIdeal for strength and conditioning and fitness professionals. Learn core principles, trunk anatomy, progressive exercises, and practical strategies to integrate Pilates into training programs to enhance performance.
$200.00 inc. GST