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APPI Pilates Stretch Therapy - Online

$200.00 inc. GST

The APPI Pilates Stretch Therapy online course will introduce you to a comprehensive approach to stretching, including general stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. 

Delivered by Physiotherapist and APPI Master Trainer Leslie Abrahams the goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.  

Course inclusions: 4.5hr online course and downloadable course manual.   

Equipment: No equipment is required

Course duration: 6-8hrs to complete 

CPD hours:  You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.  

Access: You will have 12 months access to the course from the date of enrolment

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The APPI Pilates Stretch Therapy online course will introduce you to a comprehensive approach to stretching, including general stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. The goal is to perform these movements with grace and ease, which is experienced as enhanced awareness and elegance in movement.  

 

This course will cover:

  • A range of daily stretching exercises that are essential to combat the effects of modern-day living, such as prolonged sitting and poor posture.
  • Discover how mobility and flexibility can be achieved without force or intensity.
  • Learn how to remove restrictions to increase range of movement and flexibility by remapping the brain.
  • Apply stretching techniques to the body, and discover how to enhance your Pilates movements. 

There are no prerequisites for this course. 

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