This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are covered and broken down into their components for application into the stretches. Comparisons to global movement patterns are made for both before and after the stretching sequences.
The content includes:
Class duration: Approx 55 minutes
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.$0.00
This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.$200.00 inc. GST
These 4 express mat Pilates classes will get you moving when you're pressed for time.$30.00 inc. GST
Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.$30.00 inc. GST
The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down.$30.00 inc. GST