APPI Pilates Stretch & Mobility - Online Beginner Class

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are covered and broken down into their components for application into the stretches. Comparisons to global movement patterns are made for both before and after the stretching sequences. 

The content includes: 

• Dynamic warm-up
• Static stretching
• Dynamic stretching
• Matwork mobility sequences
• Cool down incorporating proprioception and balance

Class duration: Approx 55 minutes