The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
Key areas targeted in this class include:
Class duration: Approx 55 minutes
This class will introduce you to the basic principles and movements taught in the APPI method.
$30.00 inc. GST copy.jpg)
One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.
$0.00
Delivered by APPI Co-Founder Glenn Withers, this pre-recorded course allows you to complete your APPI Matwork Certification from anywhere, and at your own pace.
$1975.00 inc. GST
This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.
$30.00 inc. GST
Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.
$30.00 inc. GST