The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
Key areas targeted in this class include:
Class duration: Approx 55 minutes
On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.
$200.00 inc. GST.jpg)
The APPI Ante / Post Natal Matwork and Reformer Pilates course bundle covers the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
$899.00 inc. GST
Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.
$30.00 inc. GST
Bring your soft Pilates ball to this energising intermediate mat based Pilates class.
$30.00 inc. GST
Complete your APPI Pilates Reformer Certification from anywhere in the world with this online self-paced course for fitness professionals.
$2500.00 inc. GST