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APPI Standing Pilates - Online Intermediate Class

$30.00 inc. GST

The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position.  The sequence of movements will help you to bring your Matwork Pilates exercises into standing.

Key areas targeted in this class include:

  • flexibility
  • control
  • stability
  • trunk strength
  • upper and lower limb strength
  • postural alignment

 

Class duration: Approx 55 minutes 

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