The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
Key areas targeted in this class include:
Class duration: Approx 55 minutes
Join Catherine Etty-Leal a Titled APA Sports, Exercise and Musculoskeletal Physiotherapist in this online Anatomy course.
This online course has been broken down into four modules:
Module 1: Anatomical movements
Module 2: Trunk
Module 3: Lower lim
If you do not achieve a grade of 70% and above in your exam, you will have the opportunity to re-submit your exam video.
$200.00 inc. GST
This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.
$400.00 inc. GST.jpg)
APPI Pilates Instructor Certification - Become a matwork and reformer Pilates instructor through this 100% online course, all from the comfort of home!
$4495.00 inc. GST
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GST