The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
Key areas targeted in this class include:
Class duration: Approx 55 minutes
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Join APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.
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The APPI Ante / Post Natal Matwork and Reformer Pilates course bundle covers the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
$899.00 inc. GST
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GST
Unite Health Pilates Instructor Bridging Course for AUSactive Registration
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Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors
$100.00 inc. GST