The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
Key areas targeted in this class include:
Class duration: Approx 55 minutes
Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.$30.00 inc. GST
This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.$200.00 inc. GST
Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.$30.00 inc. GST
Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.$30.00 inc. GST
This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are$30.00 inc. GST