Category : DVD's

If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.

The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.

This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home.

The Healthy Bones Pilates program works on your balance, strength, mobility and endurance in an easy to follow workout designed for people of all exercise abilities.

With step by step progressions and variations throughout the entire class Glenn and his team will take you on a journey from postural education to hard-hitting, sweat-producing bursts of 30 second high intensity efforts.

Part 2 of the Healthy HIT series offers progression to more advanced movements and includes 4 DVD Discs

This Pilates matwork flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers.

Target your inner core using the Pilates weighted balls.