Category : DVD's

This inspiring work out introduces you to the APPI Pilates advanced matwork movements with a strong focus on accuracy, precision and control.

The APPI Beginner 3D Standing Pilates DVD is an ideal way to explore beginner movements for the whole body in all directions whilst in a standing position.

The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position.

This workout introduces you to a series of beginner stretching techniques that will compliment your Pilates practice. 

This challenging workout introduces you to a series of intermediate stretching techniques that will compliment your Pilates practice. 

This pack includes the APPI beginner and intermediate APPI Stretch & Mobility for Pilates DVD's.

This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.

The APPI’s all new Pilates Circle workout, delivered by APPI Master Trainer Dawn Leibe, will energise, strengthen and tone your body like nothing before.