Category : APPI Individual Pilates Courses

Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.

This class will introduce you to the basic principles and movements taught in the APPI method.

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.

This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.

All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.

Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.

Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors