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Category : APPI Individual Pilates Courses

APPI Power Pilates on the Mat - Online Class

Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.

$ 30.00 inc. GST

APPI Intro to Principles and Movement - Online Class

This class will introduce you to the basic principles and movements taught in the APPI method.

$ 30.00 inc. GST

APPI Intermediate Matwork with Balance Pads and Theraband - Online Class

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

$ 30.00 inc. GST

APPI Pilates on the Foam Roller - Online Class

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.

$ 30.00 inc. GST

APPI Pilates for over Sixties - Online Class

This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.

$ 30.00 inc. GST

APPI Pilates for Neck and Shoulder Strengthening - Online Class

All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.

$ 30.00 inc. GST

APPI Standing Pilates - Online Advanced Class

Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.

$ 30.00 inc. GST

APPI Pilates Beginner Mat Series - Online classes

Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors

$ 100.00 inc. GST