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Category : Online Pilates and Yoga classes

APPI Intermediate Magic Circle - Online Class

Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.

$ 30.00 inc. GST

APPI Pilates Sequences For Beginners - Online Class

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

$ 30.00 inc. GST

APPI Strength and Endurance - Online Class

Join APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.

$ 30.00 inc. GST

APPI Pilates during pregnancy with weighted balls - Online Class

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

$ 30.00 inc. GST

APPI Full Body Theraband Workout - Online Class

Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.

$ 30.00 inc. GST

APPI Pilates during pregnancy with the band - Online Class

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all

$ 30.00 inc. GST

APPI Post Natal Pilates to restore your tummy and pelvic floor - Online Class

Join Jessica Kostos, Women’s Health Physiotherapist as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal. It is

$ 30.00 inc. GST

Online Pilates Mat classes

Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.

$ 100.00 inc. GST