Home / Courses
Showing 9- 16 of 22 Results

Category : Online Pilates and Yoga classes

Online Pilates Mat classes

Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.

$ 100.00 inc. GST

Online Yoga classes

Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home

$ 100.00 inc. GST

APPI Standing Pilates - Online Beginner Class

APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position.  Assisting with mobility, strength, posture, and balance with this great beginner's class.

$ 30.00 inc. GST

APPI Pilates Flow with the Soft Ball - Online Class

APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. 

$ 30.00 inc. GST

APPI Pilates Stretch & Mobility - Online Intermediate Class

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

$ 30.00 inc. GST

APPI Pilates Stretch & Mobility - Online Beginner Class

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are

$ 30.00 inc. GST

APPI Pilates for Runners - Online Class

The APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises.  Designed specifically for runners or those wanting to build up their running, this program compliments any training plan. 

$ 30.00 inc. GST

APPI Pilates with the Foam Roller - Online Class

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.

$ 30.00 inc. GST