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APPI Low Back Pain DVD

If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.

$22.00 inc. GST

APPI Intermediate Matwork DVD

The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.

$22.00 inc. GST

APPI Pregnancy Pilates DVD

This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home.

$22.00 inc. GST

APPI Healthy HITT Level 1

With step by step progressions and variations throughout the entire class Glenn and his team will take you on a journey from postural education to hard-hitting, sweat-producing bursts of 30 second high intensity efforts.

$55.00 inc. GST

APPI Intermediate weighted balls DVD

Target your inner core using the Pilates weighted balls.

$20.00 inc. GST

APPI Essential Course Pack

This pack includes the APPI recommended reading articles and APPI Pilates for Low Back Pain DVD. This pack is highly suggested for anyone enrolling onto Matwork Level 1 or Equipment Level 1.

$37.00 inc. GST

Massage ball

Massage balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.

$20.00 inc. GST

APPI Pilates for Osteoporosis Handouts

The APPI Pilates Osteoporosis Handouts include clear photographs and instructions of 24 Pilates exercises suitable for patients with Osteoporosis.

$15.00 inc. GST