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APPI Low Back Pain DVD

If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.

$22.00 inc. GST

APPI Intermediate Matwork DVD

The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.

$22.00 inc. GST

APPI Pregnancy Pilates DVD

This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home.

$22.00 inc. GST

APPI Healthy HITT Level 1

With step by step progressions and variations throughout the entire class Glenn and his team will take you on a journey from postural education to hard-hitting, sweat-producing bursts of 30 second high intensity efforts.

$55.00 inc. GST

APPI Healthy HITT Level 2

Part 2 of the Healthy HIT series offers progression to more advanced movements and includes 4 DVD Discs

$55.00 inc. GST

APPI Pilates flow with the soft ball DVD

This Pilates matwork flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers.

$20.00 inc. GST

APPI Intermediate weighted balls DVD

Target your inner core using the Pilates weighted balls.

$20.00 inc. GST

APPI Matwork Series DVD set

Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.

$59.00 inc. GST