If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.
The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.
This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home.
Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.
This inspiring work out introduces you to the APPI Pilates advanced matwork movements with a strong focus on accuracy, precision and control.
This pack includes the APPI recommended reading articles and APPI Pilates for Low Back Pain DVD. This pack is highly suggested for anyone enrolling onto Matwork Level 1 or Equipment Level 1.
Massage balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.
The APPI Pilates Osteoporosis Handouts include clear photographs and instructions of 24 Pilates exercises suitable for patients with Osteoporosis.