Online courses

This class is designed for those returning to exercise post-spinal surgery.

This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.

The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.

A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.

This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.

This beginner level class will introduce you to the spikey ball as a means to release tension.