Online courses

Challenge your stability in this intermediate level course that uses the soft Pilates ball. 

This intermediate class will guide you through reformer movements newly adapted for the mat.

Bring your soft Pilates ball to this energising intermediate mat based Pilates class.

These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.

Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.